Our heart is the epicenter of our body. So it is important to keep it healthy. In today's article I am going to share some tips with you that will help you in getting a healthy heart.
1) Take a deep breath
Take a deep breath in through your nose, hold it and then let it out. By doing this you are letting out anxiety, concern and anything that you're holding on to. So you can start your day healthy.
2) Proteins first
Always eat protein rich foods first, your stomach feels fuller and your blood sugar stays stable and it keeps you from overeating things that may not be as healthy.
3) Stand up
Tip no. 3 is to stand up and exercise more. Many times we sit at our desk, we drive in our car, we get busy with our computers and phones and we forget to stand. When you stand up, you move your blood around and evidence you live longer and your heart will thank you.
4) Stop smoking
Smoking causes your blood vessels to decrease in size and can cause heart attacks. So please be heart smart and stop smoking.
5) Drink water
Make drinking water your habit, whether you're in your car, in office, at home, at gym. Where ever you are just drink more and more water.
6) Get a proper sleep
When we rest our bodies recover. So get a proper sleep of 6 to 7 hours for a healthy heart and healthy lifestyle.
7) Forgive others
Stress impacts our heart in negative ways. When we are sad, when we are depressed or we are holding a grudge, we hurt our heart. I want you to forgive others who hurt you for the sake of your health and heart.
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